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How is the best way to submit evidence? I'm a bit confused by it all.
Evidence can be a screenshot of a running app, a photo of a watch display, treadmill display, anything that shows you have completed your distance. You can upload this on the 'Submit Your Evidence' page. Once we receive your evidence, your medal will be posted out to you.
Doesn’t this have to be completed in one go or can in be added together from various sessions?
You are welcome to complete your challenge in one go or over multiple activities. If you choose to do it over a number of runs or walks, please send your evidence when you have completed the total 10k.
Do I have to do this this month?
No, this event can be completed at any time, it is not specific to any particular month.