5k to 10k training plan
Week | Day 1 | Day 2 | Day 3 |
---|---|---|---|
9 | Brisk 5 min warmup walk. Jog for 10 minutes. Walk for 1 minute (Repeat 4 times) | Brisk 5 min warmup walk. Jog for 10 minutes. Walk for 1 minute (Repeat 4 times) | Brisk 5 min warmup walk. Jog for 10 minutes. Walk for 1 minute (Repeat 4 times) |
10 | Brisk 5 min warmup walk. Jog for 15 minutes. Walk for 1 minute (Repeat 3 times) | Brisk 5 min warmup walk. Jog for 15 minutes. Walk for 1 minute (Repeat 3 times) | Brisk 5 min warmup walk. Jog for 15 minutes. Walk for 1 minute (Repeat 3 times) |
11 | Brisk 5 min warmup walk. Jog for 17 minutes. Walk for 1 minute (Repeat 3 times) | Brisk 5 min warmup walk. Jog for 17 minutes. Walk for 1 minute (Repeat 3 times) | Brisk 5 min warmup walk. Jog for 17 minutes. Walk for 1 minute (Repeat 3 times) |
12 | Brisk 5 min warmup walk. Jog for 18 minutes. Walk for 1 minute (Repeat 3 times) | Brisk 5 min warmup walk. Jog for 18 minutes. Walk for 1 minute (Repeat 3 times) | Brisk 5 min warmup walk. Jog for 18 minutes. Walk for 1 minute (Repeat 3 times) |
13 | Brisk 5 min warmup walk. Jog for 22 minutes. Walk for 1 minute (Repeat 2 times) | Brisk 5 min warmup walk. Jog for 22 minutes. Walk for 1 minute (Repeat 2 times) | Brisk 5 min warmup walk. Jog for 22 minutes. Walk for 1 minute (Repeat 2 times) |
14 | Brisk 5 min warmup walk. Jog for 60 minutes. | Brisk 5 min warmup walk. Jog for 60 minutes. | Brisk 5 min warmup walk. Jog the full 10k!! |