| Week |
Day 1 |
Day 2 |
Day 3 |
| 9 |
Brisk 5 min warmup walk. Jog for 10 minutes. Walk for 1 minute (Repeat 4 times) |
Brisk 5 min warmup walk. Jog for 10 minutes. Walk for 1 minute (Repeat 4 times) |
Brisk 5 min warmup walk. Jog for 10 minutes. Walk for 1 minute (Repeat 4 times) |
| 10 |
Brisk 5 min warmup walk. Jog for 15 minutes. Walk for 1 minute (Repeat 3 times) |
Brisk 5 min warmup walk. Jog for 15 minutes. Walk for 1 minute (Repeat 3 times) |
Brisk 5 min warmup walk. Jog for 15 minutes. Walk for 1 minute (Repeat 3 times) |
| 11 |
Brisk 5 min warmup walk. Jog for 17 minutes. Walk for 1 minute (Repeat 3 times) |
Brisk 5 min warmup walk. Jog for 17 minutes. Walk for 1 minute (Repeat 3 times) |
Brisk 5 min warmup walk. Jog for 17 minutes. Walk for 1 minute (Repeat 3 times) |
| 12 |
Brisk 5 min warmup walk. Jog for 18 minutes. Walk for 1 minute (Repeat 3 times) |
Brisk 5 min warmup walk. Jog for 18 minutes. Walk for 1 minute (Repeat 3 times) |
Brisk 5 min warmup walk. Jog for 18 minutes. Walk for 1 minute (Repeat 3 times) |
| 13 |
Brisk 5 min warmup walk. Jog for 22 minutes. Walk for 1 minute (Repeat 2 times) |
Brisk 5 min warmup walk. Jog for 22 minutes. Walk for 1 minute (Repeat 2 times) |
Brisk 5 min warmup walk. Jog for 22 minutes. Walk for 1 minute (Repeat 2 times) |
| 14 |
Brisk 5 min warmup walk. Jog for 60 minutes. |
Brisk 5 min warmup walk. Jog for 60 minutes. |
Brisk 5 min warmup walk. Jog the full 10k!! |