QUESTIONS & ANSWERSAsk a Question
What can I use as evidence?
A screenshot of your Couch to 5k app that shows you have completed your 5k goal will be fine. You can also use a screenshot from any of the running apps (Strava etc), you can even use a parkrun email or a treadmill display photo.
I have just started my training, when will I get my medal?
Your medal will be sent out when you have finished your Couch 2 5km training and submitted evidence of your final 5km (30 minute) run.
What is Couch to 5k?
Couch to 5k is a running plan for absolute beginners. C25k is designed to get just about anyone off the couch and running 5km in 8 - 9 weeks.