16 million people in the UK experience a mental illness yearly. That is the equivalent to the entire population of Ecuador. Mental health is a serious issue and although, those suffering should seek help, there are many things that they can do to help themselves. Exercise, more specifically running, is one of those so here are 5 mental health benefits that running can provide!
A new fitness trend has swept in from Sweden and is taking the running community by storm! If you are a lover of outdoor exercise, running or walking and are passionate about the environment, then plogging may well be for you!